I mentioned these as well: Sunrise alarm clocks mimic the coming of the dawn, so that you meet with gradual light in the morning, so 1) you aren't woken by a stress-educing sudden change and 2) the room isn't dark when you wake up, encouraging you to go back to sleep.
Personally, I have one lamp connected to a vacation timer and another one connected to X10 home automation controlled via crontab, so I don't get the "gradual brightness" but I do wake to a lit room.
Personally, I have one lamp connected to a vacation timer and another one connected to X10 home automation controlled via crontab, so I don't get the "gradual brightness" but I do wake to a lit room.
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