Another factor in my cola-avoiding weight-loss: Your gut flora adapt to all the Diet Cola I gave it,...

Another factor in my cola-avoiding weight-loss: Your gut flora adapt to all the Diet Cola I gave it, the more short-chain fatty acids it created, which didn't tell me I was sated. Plus it promotes gut-lining inflamation.



Add this to tricking insulin to store and sleep issues, and I think I get more and more that diet cola is bad news.

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