Snacking doesn't actually increase your metabolism. But most "diet experts" still tell you to graze on several small meals per day to keep that metabolic fire stoked.
I've got another 'diet myth news flash' for you: eating less does not cause fat loss.
Yes, you heard me right.
I've got another 'diet myth news flash' for you: eating less does not cause fat loss.
Yes, you heard me right.
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