I don't normally crow too much here, but I'm now 25 lbs down from when I started tracking. at 6'3" (what my driver's license says as my height), the border between "obese" and merely "overweight" is at 240, so 5 lbs until I'm I'm no longer "obese". (Yeah, I'll jump over that border quite a few times day-to-day. Shut up and help me celebrate.)
I check my weight each morning on a digital scale, then put the value into a web app which writes to a database, and generates this graph with R. Just really simple.
My next trick is to have that web app write to my FitBit account, too. When I get that rolling, I'll put that on GitHub.
I check my weight each morning on a digital scale, then put the value into a web app which writes to a database, and generates this graph with R. Just really simple.
My next trick is to have that web app write to my FitBit account, too. When I get that rolling, I'll put that on GitHub.
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