I spent my college years and many years after living what this would call an intermittent fast lifestyle, where most days I would get up at 7 or 8 am (depending if this was during academia or post-academia) and not eat until after 10pm.
During this time, I got up to 330-350 lbs. (I wasn't documenting, so I don't know my real top weight.) This morning, I weighed myself at 259.
I'm interested in the book, as I'm interested in more control over my body, but right now, it strikes me as unlikely that I'll ever follow an intermittent fast.
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